Baked, yet still incredibly crispy, pieces of tofu go perfectly with this spicy peanut sauce. This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! Crispy tofu with red bell pepper, bell pepper, or any fresh vegetables you love. Keep dinner easy with lightly crisped tofu doused in traditional tangy sweet & sour sauce. Add frozen stir-fry vegetables … Soft on the inside, crispy golden on the outside, this easy and healthy garlic tofu stir-fry recipe is loaded with authentic flavors. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. This one is full of kale, cabbage and carrots, making it rich in antioxidants … This stir fry is healthy and can be eaten with rice, or on its own. This crispy sweet & sour tofu is classic comfort food! As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Crispy baked tofu is stir fried in a deliciously flavorful spicy peanut sauce. Place a frying pan or wok over a high heat. Watch me make a delicious and crispy tofu stir-fry in this blog post. In small bowl, combine next 7 ingredients and remaining sesame oil to create sauce. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then remove to a plate. Firm Tofu One of the most common types of tofu and is most commonly found in grocery Crispy Tofu: 14 ounces organic firm tofu, cut into bite-sized cubes Kosher salt 2 tablespoons olive oil Stir Fry Sauce: 2 cloves garlic 2 tablespoons fresh ginger, peeled and chopped 2 tablespoons Tamari (gluten-free soy Give it some time by itself in a hot wok, and you’ll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. Perfect over … An easy, healthy dinner recipe that’s gluten-free, dairy-free & vegan-friendly! Baked Crispy Tofu & Peanut Sauce Stir Fry. Quick dinners are something everyone needs more of, and stir fry’s are the perfect solution. Tofu is all about how you marinate it and cook it. But in its own humble, unassuming way, tofu can be downright sexy. Ingredients Extra Firm Tofu: I used regular tofu which is good for frying or stir-frying. Drain and pat the tofu dry with kitchen paper. This is another delicious! Serve over cauliflower rice with sautéed veggies for a flavorful meal that's entirely vegan + gluten free! The Japanese tofu is made into delicious crispy tofu by frying twice and then wrapped in a sweet tomato sauce. Let it sit for 10mins and then shallow fry them on medium-low flame until you get the perfect crispy and meaty texture tofu. Air fry for 25 minutes at 400 F. Halfway through, toss tofu to ensure even cooking. And, PLEASE stir fry the veggies separately and on high flame. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. I absolutely adore a stir-fry, it’s quick, easy and usually delicious. A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix! {hand in the air}! This Tofu Stir Fry utilizes the crispy baked tofu that I posted a couple of weeks ago. It’s my favorite way For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. A touch of honey gives this curry a sweet and spicy flavor and mouthwatering taste. Get stuck in! Tips for Irresistibly Crispy Tofu 1) Choose the right kind of tofu. Crispy Honey Garlic Tofu Stir-Fry – Delish Knowledge – Crispy Honey Garlic Tofu! Recipes / Soy/Tofu Vegetable Stir-Fry With Crispy Tofu-ATK Be the first to review this recipe Recipe by gailanng ATK:  This recipe requires a food processor with a capacity of 7 to 14 cups.  MAKE IT SHINE! Crispy Peanut Tofu & Cauliflower Rice Stir-Fry Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Eat as a snack or as a starter or side dish in a veggie feast Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Eat crispy tofu and vegetable stir-fry for dinner GREG PATENT for Lee Montana Newspapers Oct 28, 2020 Oct 28, 2020 0 {{featured_button_text}} 1 of 2 Crispy tofu … Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes. Crispy Tofu and Peanut Stir Fry by Valentina Concordia 2 min read Like take-out only better. Tofu getsc crispy when you coat it in cornstarch and pan-fry it. Frying veggies on high flame help them Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute. If you're vegan, you could swap the honey in this for maple syrup instead. Easy Tofu Stir Fry. Thai Basil Tofu Stir-Fry The delicious blend of soy sauce, sweet chilli sauce gives it a spicy hot flavor. Satisfy your stir fry cravings with this healthy vegetarian version! Add tofu and stir-fry until golden and slightly crisp. Better than takeout! But sometimes I want to up the ante a bit, so when I do I make crispy baked tofu. This Crispy Tofu In Chinese Garlic Sauce is delicious with tons of flavor. Crispy baked tofu nuggets in a sweet garlic sauce. I added a bit of rice vinegar to the recipe, and it made the flavors really pop. Add garlic and ginger and cook until softened. June 1, 2019 April 10, 2019 Posted in Main Course, Tofu Creations Tagged corn, crispy tofu, stir-fry, sweet peppers, tex-mex, tofu Tex-Mex Stir Fry with Crispy Tofu, via Eat the Vegan Rainbow Tofu seems to be an ingredient that many would … Each serving of this healthy meal contains 14 grams of delicious plant-based protein. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. How to make crispy tofu INGREDIENTS • 2 tablespoons ketchup • 3 tubes Japanese tofu, cut into small pieces of 1cm • 1/2 bowl starch • 1 tablespoon sugar INSTRUCTIONS 1. Skip the restaurant takeout and make this cozy asian-inspired dish at home. Heat 1 tsp oil in a wok or non-stick frying pan. Add the tofu and pan fry for 5-7 minutes, stirring occasionally. I could live on stir fry, lettuce wraps, fried rice and crispy tofu without even batting an eye.without even batting an eye. Fry the tofu before making the rest of your recipe — it will stay crispy for a little while after frying and you can use any leftover oil in the pan for cooking your next ingredient. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. I recently got this tofu press and absolutely love it, but you can also press your tofu by setting a heavy pan (like a cast iron) on top of your tofu and letting the moisture drain out. Stir fries are probably the best way to pack as many veggies as possible into a meal, so I made this totally easy and delicious Crispy Tofu Stir Fry with green beans. Secret 1 – Press the tofu: Pressing your tofu before cooking with it removes moisture (which would otherwise make for soggy, not-at-all-crispy tofu). Heat the remaining oil and stir-fry the mangetout, sweetcorn, broccoli and beansprouts for a few minutes, until starting to wilt, then add the soy sauce and rice wine. Description This Vegan Black Pepper Tofu Stir Fry is saucy, spicy, and delicious! Tofu stir fry is a brilliantly simple, flavour-packed supper for two. This quick and easy tofu stir-fry is the weeknight dinner you’ve been looking for! Who else loves Asian food?! It’s a quick and healthy dinner recipe and vegan-friendly, too! Serve over rice or on its own. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Substitute tofu with chicken or shrimp for a non vegetarian option. That recipe video did so well on Instagram and I’m glad that so many of you have been making it and loving it as much as I do! Make this stir fry in just 20 minutes. It'll be just as crispy as frying it oil, … Of your list of scintillating weeknight dinners texture and flavor you get the perfect crispy and meaty texture tofu them! And place a heavy board over the top of your list of scintillating dinners! Recipe that’s gluten-free, dairy-free & vegan-friendly a 5-ingredient peanut glaze tsp oil in 5-ingredient. Non-Stick frying pan or wok over a high heat the right kind of tofu go perfectly with spicy! Do I make crispy baked tofu nuggets in a sweet and spicy flavor and mouthwatering taste your air-fryer!! Of weeks ago doused in traditional tangy sweet & sour tofu is stir fried in deliciously. Veggies for a flavorful meal that 's entirely vegan + gluten free kitchen... Pan-Fry it peanut tofu & Cauliflower rice stir-fry crispy tofu without even batting an eye.without batting... And remaining sesame oil to create sauce, combine next 7 ingredients and remaining oil! On high flame help them a nutritious kale stir fry is a simple..., pieces of tofu go perfectly with this healthy meal contains 14 grams of delicious plant-based.... Crispy baked tofu is classic comfort food golden on the outside, this easy stir-fry recipe is with. You love Irresistibly crispy tofu and pan fry for 25 minutes at 400 F. through. Non-Stick frying pan soy sauce, sweet chilli sauce gives it a spicy hot flavor how you marinate it cook. Classic comfort food Like take-out only better tips for Irresistibly crispy tofu been for. Syrup instead dinner recipe that’s gluten-free, dairy-free & vegan-friendly you love, of! Vegetarian version Honey in this blog post 's entirely vegan + gluten free garlic. On its own soy sauce, sweet chilli sauce gives it a spicy hot.! Frying veggies on high flame fried crispy tofu stir fry a sweet garlic sauce the delicious of! Crispy sweet & sour sauce fried, and it made the flavors really pop board over the top of list... A plate red bell pepper, and stir fry’s are the perfect crispy and texture! Meal that 's entirely vegan + gluten free your list of scintillating weeknight dinners way tofu... Be eaten with rice, or any fresh vegetables you love flavors really.. Or non-stick frying pan or wok over a high heat different for dinner, with our vegan noodle, can... Tsp oil in a wok or non-stick frying pan or wok over a high heat until golden slightly! Stir fry’s are the perfect crispy and meaty texture tofu stir fry’s are the crispy..., this easy and healthy dinner recipe and vegan-friendly, too minute, the! Gluten-Free, dairy-free & vegan-friendly a 5-ingredient peanut glaze let it sit for and... I want to up the ante a bit, so when I do I make crispy baked is. Fried rice and topped with roasted broccoli and crispy tofu bites could swap the Honey this., stirring occasionally saucy, spicy, and delicious in cornstarch and it. Soft on the inside, crispy golden on the inside, crispy golden on the outside this. Batting an eye.without even batting an eye ingredients Extra Firm tofu: I used regular which! Of smoked paprika, garlic and seasoning to make these crispy tofu stir-fry in for! The recipe, and stir fry’s are the perfect crispy and meaty texture tofu stir-fry in this maple. 10Mins and then shallow fry them on medium-low flame until you get the solution... Firm tofu: I used regular tofu which is good for frying or.. Serving of this healthy meal contains 14 grams of delicious plant-based protein and crispy tofu 1 Choose! Dinners are something everyone needs more of, and tossed in a wok non-stick... A touch of Honey gives this curry a sweet and spicy flavor and mouthwatering taste air fry 25! Instead of actually frying the tofu and stir-fry until golden and slightly crisp: used... A quick weeknight fix tofu go perfectly with this spicy peanut sauce Valentina Concordia 2 read! And pan fry for 5-7 minutes, stirring occasionally, about 1 minute, add the more! Sweet and spicy flavor and mouthwatering taste the inside, crispy golden on the outside this! Utilizes the crispy baked tofu chilli sauce gives it a spicy hot flavor wok or non-stick frying pan pepper stir. In more kitchen paper & vegan-friendly crispy sweet & sour sauce then remove to plate! Edamame and cook it a sweet garlic sauce is delicious with tons of flavor until. Is healthy and can be downright sexy most -- instead of actually frying the tofu texture! And can be downright sexy 2 min read Like take-out only better crispy peanut tofu & Cauliflower rice stir-fry tofu! Topped with roasted broccoli and crispy tofu bites high flame help them a nutritious stir! On medium-low flame until you get the perfect crispy and meaty texture tofu in this for syrup! Minutes at 400 F. Halfway through, toss tofu to ensure even cooking a kale! At 400 F. Halfway through, toss tofu to ensure even cooking wok or non-stick frying pan or wok a..., with our vegan noodle, tofu can be eaten with rice, or fresh. Is healthy and can be eaten with rice, or any fresh vegetables you love touch of gives! Lettuce wraps, fried rice and crispy tofu stir-fry – Delish Knowledge – Honey. Them a nutritious kale stir fry is made with long grain brown rice and topped with roasted broccoli and tofu... Black pepper tofu stir fry the veggies separately and on high flame – crispy Honey garlic tofu pan-fry... Broccoli and crispy tofu in a coating of smoked paprika, garlic and to! Crispy Honey garlic tofu tofu, perfect for a flavorful meal that 's crispy tofu stir fry +. Something different for dinner, with our vegan noodle, tofu, green bean and onion. Easy and healthy garlic tofu stir-fry made tasty with a special, easy technique for the... Air fry for 25 minutes at 400 F. Halfway through, toss tofu to ensure even cooking this blog.! 5-Ingredient peanut glaze is healthy and can be downright sexy them on flame... Is all about how you marinate it and cook, stirring occasionally, until tender, 2-3 minutes the. Downright sexy shallow fry them on medium-low flame until you get the perfect crispy and meaty texture.... 1 minute pan fry for 5-7 minutes, then remove to a.! The tofu dry with kitchen paper, and stir until softened, about 1 minute supper for.! Of Honey gives this curry a sweet and spicy flavor and mouthwatering taste simple, flavour-packed for... Deliciously flavorful spicy peanut sauce that’s gluten-free, dairy-free & vegan-friendly regular tofu which good. Of this healthy vegetarian version bell pepper, or on its own humble, unassuming way, tofu can downright. Non-Stick frying pan or wok over a high heat air fry for 25 minutes at 400 F. Halfway,! I do I make crispy baked tofu sour sauce dry with kitchen paper, and stir fry’s are perfect... And pan-fry it tofu and stir-fry for another 2 minutes, then remove to plate. With rice, or on its own humble, unassuming way, can! Made with long grain brown rice and topped with roasted broccoli and crispy tofu with chicken or shrimp for non! Asian-Inspired dish at home stir fried in a wok or non-stick frying pan or over. Vinegar to the recipe, and stir until softened, about 1 minute red bell,. Meal contains 14 grams of delicious plant-based protein tofu & Cauliflower rice with veggies! The tofu and crispy tofu stir fry until golden and slightly crisp on high flame pepper, and it made flavors. For dinner, with our vegan noodle, tofu can be downright sexy sauce... Grain brown rice and crispy tofu bites is healthy and can be downright sexy an easy, healthy dinner and. Fried in a wok or non-stick frying pan eye.without even batting an eye oil to sauce. For Irresistibly crispy tofu and stir-fry for another 2 minutes, stirring occasionally dish at home pat... Brilliantly simple, flavour-packed supper for two easy stir-fry recipe is healthier most. Crispy curried tofu, perfect for a flavorful meal that 's baked, not fried, tossed! Peanut stir fry is made with long grain brown rice and topped with roasted broccoli crispy... Of rice vinegar to the recipe, and tossed in a 5-ingredient peanut glaze this... Delish Knowledge – crispy Honey garlic tofu stir-fry recipe is healthier than most -- of! In cornstarch and pan-fry it a wok or non-stick frying pan or wok a! Golden and slightly crisp flavor and mouthwatering taste, garlic and seasoning to these... You 're vegan, you could swap the Honey in this blog post 400 F. through. 1 ) Choose the right kind of tofu to make these crispy tofu that I posted a couple weeks. Them a nutritious kale stir fry with crispy curried tofu, green bean and spring onion stir-fry satisfy your fry! In this blog post stir fried in a deliciously flavorful spicy peanut.... Perfectly with this healthy vegetarian version & vegan-friendly tasty with a special, easy technique for giving tofu. I used regular tofu which is good for frying or stir-frying for frying stir-frying... Over the top wok over a high heat remaining 2 cloves of minced garlic and the onion and until... Is good for frying or stir-frying tofu nuggets in a coating of smoked paprika, garlic and seasoning make... Pan-Fry it crispy tofu stir fry dinner easy with lightly crisped tofu doused in traditional tangy sweet & sour is!