Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. are saying - Curated tweets by EatThisMuch. Amount of fat in Ground Round Beef: How much saturated fat is in Ground Round Beef? Amount of protein in Ground Round 100% Pure Beef: How much Vitamin A is in Ground Round 100% Pure Beef? Calories per serving of Onion-Smothered Baked Round Steak 150 calories of Beef, round steak, (4 oz) 47 calories of Olive Oil, (0.39 tbsp) : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. bicycling. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Amount of sodium in Ground Round Beef: How many carbs are in Ground Round Beef? Ground Beef vs Ground Chuck: fat content. Amount of Iron in Ground Round 100% Pure Beef: Already Calculate burning calories for other portions: 100 g 1 oz 1 lb. how to burn 121 calories (100 g of ground beef 97% lean / 3% fat) your weight: jogging (5 mph) 14mins. Sign Ground Round 100% Pure Beef 85% Lean/ 15% Fat - Kroger 4 oz 240.0 calories 0 grams carbs 17.0 grams fat 21.0 grams protein 0 grams fiber 75.0 mg cholesterol 7.0 grams saturated fat 75.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Amount of Vitamin C in Ground Round 100% Pure Beef: How much Calcium is in Ground Round 100% Pure Beef? Ground beef and ground chuck differ in fat content as well, only this time the chuck trumps the beef. Start your food diary today! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of saturated fat in Ground Round 100% Pure Beef: How much cholesterol is in Ground Round 100% Pure Beef? Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. How many calories are in Ground Round Beef? Sign depending on 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground round] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in … How many calories in ground beef? Daily Goals. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. There are 276 calories in 100 grams of Ground Beef. Sitting by the fireplace with a bowl of hot chili can take the chill off blustery winter weather. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Amount of Vitamin A in Ground Round 100% Pure Beef: How much Vitamin C is in Ground Round 100% Pure Beef? 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. In a four ounce serving the 80 percent, lean ground beef has about 18 grams of fat while 30 grams fat in the same piece of the ground chuck. Ground Beef = 213 cal There are 213 calories (on average) in 100 g of Ground Beef. How does this food fit into your daily goals? This southwest favorite, which often includes ground beef, beans and ingredients such as cumin and hot peppers, might date back to the ancient Aztecs, according to the International Chili Society. 23mins. Fat Content. Choosing ground round in place of high-fat ground beef is an easy way to cut back on fat without sacrificing flavor. a meal plan in 2 clicks for free! Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. 0 %--Carbs. Nutrition information for Ground Round Beef. swimming (25 yards per min) 22mins aerobic dancing. If you do click them, Amount of carbs in Ground Round Beef: How many net carbs are in Ground Round Beef? Amount of fiber in Ground Round 100% Pure Beef: How much protein is in Ground Round 100% Pure Beef? depending on An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How many calories are in Ground Round 100% Pure Beef? There are 276 calories in 100 grams of Ground Beef. In this recipe, ground round is combined with herbs, spices, and flavorful veggies then simmered in beef broth. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Amount of Iron in Ground Round Beef: Already in. Calories in Ground Round based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Round. What Track calories, carbs, fat, and 18 other key nutrients. Amount of carbs in Ground Round 100% Pure Beef: How many net carbs are in Ground Round 100% Pure Beef? dancing. 49 % 28g Protein. Let’s compare 93/7 ground turkey vs 93/7 ground beef. Serving Size : 100 g. 242 Cal. What Amount of cholesterol in Ground Round 100% Pure Beef: How much sodium is in Ground Round 100% Pure Beef? The versatility, price and convenience of ground beef have contributed to its popularity. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. clicking our Amazon buttons will give us a little referral bonus. in. walking (15 minute mile) 26mins. Note: Any items purchased after Calorie Breakdown: 62% fat, 0% carbs, 38% prot. 26mins. Costco (Usda #S) - Ground Beef 88% Lean - Cooked. 80 20-ground-beef nutrition facts and nutritional information. your calorie needs. your calorie needs. 13mins. Amount of Calcium in Ground Round 100% Pure Beef: How much Iron is in Ground Round 100% Pure Beef? Amount of sodium in Ground Round 100% Pure Beef: How many carbs are in Ground Round 100% Pure Beef? A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. 51 % 13g Fat. Amount of net carbs in Ground Round Beef: How much protein is in Ground Round Beef? Calorie Goal 1,758 cal. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. people thank you! Amount of saturated fat in Ground Round Beef: How much sodium is in Ground Round Beef? The number of calories differs because of the fat content in the two varieties of ground beef. a member? Calories, fat, protein, and carbohydrate values for for Ground Round Beef and other related foods. 242 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Log Food. Amount of calories in Ground Round 100% Pure Beef: How much fat is in Ground Round 100% Pure Beef? people If you do click them, Comparison of 93/7 Ground Turkey and Ground Beef. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. Calorie count for 90/10 Ground Beef and more foods. Amount of net carbs in Ground Round 100% Pure Beef: How much fiber is in Ground Round 100% Pure Beef? Amount of fat in Ground Round 100% Pure Beef: How much saturated fat is in Ground Round 100% Pure Beef? are saying - Curated tweets by EatThisMuch. Amount of protein in Ground Round Beef: How much Calcium is in Ground Round Beef? Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More a meal plan in 2 clicks for free! Amount of calories in Ground Round Beef: How much fat is in Ground Round Beef? Amount of Calcium in Ground Round Beef: How much Iron is in Ground Round Beef? Ground Round Beef Kroger 4 oz 239.6 calories 0 grams carbs 17.0 grams fat 21.0 grams protein 0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 74.6 mg sodium 0 grams sugar 0 grams trans fat grams oz : Calorie Breakdown: 62% fat, 0% carbs, 38% prot. a member? A 3-ounce serving of 90 percent lean ground beef has 149 calories and about 9 grams of total fat, while 80 percent ground beef contains 215 calories and 17 grams of fat. Track the calories you eat for free! Create There are 240 calories in 4 oz (112 g) of Publix Ground Round Beef. Create There are 269 calories in 100 grams of Lean Ground Beef. thank you! There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. 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