LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Price Brown eggs … Can You Treat Psoriasis with Detoxes or Cleanses. Brown eggs are not more nutritious than white. , Though brown eggs are richer in omega 3, the difference is negligible. Previously, one small study showed that consuming four omega-3-enriched eggs every day for four weeks lowered blood triglycerides and blood pressure in participants (20). In particular, egg whites are lower in calories and fat but are a good source of high-quality protein. While these spots occur in both white and brown eggs, they are more likely to be caught and discarded during inspections of white eggs, since the shells are more transparent. Some people say that brown eggs have a yolk that's more richly colored than white eggs. Just because brown eggs are more expensive doesn’t mean they are healthier than white eggs. Eggs that are certified as organic in the United States and European Union are from chickens given only organic and non-GMO feed. Brown or white? The brown eggs are bigger in size and the yolk of the egg is darker than the white variant. Brown eggs and white eggs have the same shell thickness, taste the same and are equally good in any type of cooking or baking. Chickens that produce white eggs and brown eggs and are fed the same diet will have their eggs taste the same. If you haven’t been to an allergist, I would recommend having your wife see one, so you can get to the bottom of these issues. Brown eggs and white eggs do not taste different, the most important thing is getting fresh eggs. In addition, they have not been given antibiotics or hormones, though hormones are never permitted for laying hens (18). SUMMARY. While there is no nutritional difference between brown and white eggs, there can be differences in nutrition depending on what the hen is fed. Several studies have found that shell color has no significant effect on egg quality and composition (9). Therefore, the omega-3 content of the egg is much higher than normal. The fact of the matter (and most Southerners can you tell you this) is that not all eggs are created equal . An egg white contains fewer calories than a … Eggs that come from backyard flocks or those bought directly from small, local farmers are likely to be the freshest and usually come from hens that live in more natural environments with plenty of access to sunshine. This means that the color of an egg’s shell doesn’t have much to do with how healthy it is. Copyright © Some people believe brown eggs are healthier or more natural, while others feel that white eggs are cleaner or simply taste better. For example, White Leghorn chickens lay white-shelled eggs, while Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs (1, 2). Different breeds of hens just lay different-colored eggs. Eggs are a good source of many nutrients. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The hen’s environment, diet and level of stress may also affect shell color, to some extent (4). However, if you have certain health problems and need to restrict one or the other part, you can do so, as advised by your nutritionist. Egg White. Chicken eggs can be brown, white or even blue-green. However, a hen’s diet and environment can affect an egg’s nutrition. Summary: The Brown Hens give Brown Eggs while White Hens give White Eggs. However, the egg white nutrition profile contains a smaller range of micronutrients and is lower in certain vitamins and minerals, such as selenium. Chicken eggs can come in different colors, and it’s common to find both brown and white eggs in the supermarket. This is especially true if the hens have access to grass, since hens fed grass as well as conventional feed have been found to produce eggs that have higher levels of omega-3 fats and vitamin E (22). Egg Nutrition Fact #1. Brown and white eggs are the two varieties of egg we get depending on the breed of the hen. These factors can make the shade lighter or darker, but not necessarily change the color itself. Other options for egg products include cholesterol-free, high-vitamin-E, low-cholesterol or omega-3-enhanced. In the end, the only real difference is shell color and maybe price. 100 grams portion of an egg has around 13 grams of protein, which is same in both white and brown eggs. However, that doesn’t necessarily mean that all eggs taste the same. The Brown Egg Price Increase Hens that lay brown eggs are much larger than those that lay white eggs. While that’s no longer true, brown eggs still come with a higher price tag. The yolk is a storehouse of cholesterol, saturated fat, vitamins and minerals. an egg every day are slightly more likely to develop heart disease, USDA National Nutrient Database for Standard Reference: Egg, Whole, Raw, Fresh, American Journal of Clinical Nutrition: Egg Consumption in Relation to Risk of Cardiovascular Disease and Diabetes: A Systematic Review and Meta-analysis, The Journal of the American Medical Association: Dietary Carotenoids, Vitamins A, C, and E, and Advanced Age-Related Macular Degeneration, Vision Research: Differential Spectral Photic Damage to Primate Cones, Nutrition Reviews: Choline: An Essential Nutrient for Public Health, Oregon State University, Linus Pauling Institute: Micronutrient Information Center - Choline, International Hatchery Practice: Breeding Chickens to Meet Egg Quality Needs, NPR: White Eggs, Brown Eggs: What's the Difference, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The eggs would also have the same flavor, taste and cooking characteristics. Also, the brown egg comes from the chicken which has a big appetite. Brought to you by LeafTV. The amount of egg nutrition in the white vs yolk can vary quite a bit. In comparison to egg whites, egg yolk has fat, high cholesterol and moreover it has many other harmful effects on health. When the term “cage-free” is applied to eggs, it may be misleading. Nevertheless, other factors do affect the flavor and nutrition of eggs, including the hen’s diet and housing conditions. In truth, brown eggs cost more because in the past, brown-laying hens tended to be larger and lay fewer eggs than white-laying hens. Eggs are a complete source of nutrition and promote good health, so understand your needs and plan your diet with eggs. However, backyard flocks are not subjected to the same hygiene regulations as commercial flocks, so be sure to buy local or backyard eggs only from sources that you know follow good care and hygiene practices. Backyard eggs don’t go through processing and shipping like conventional ones do, so they may end up on your plate more quickly than eggs bought from the store. Which is why marketers are working hard to convince us that their eggs come from blissfully happy, healthy chickens. You can also select eggs based on the diets of the hens that produced them — for example, hormone-free, antibiotic-free or vegetarian diets. https://www.webmd.com/food-recipes/features/egg-types-benefits-facts Egg whites carry the bulk of the protein of the egg, but egg yolks do have about 3 grams of protein. The answer is quite simple — egg color depends on the breed of the chicken. This article reviews…. Facts: Egg whites are full of protein. It’s clear that color isn’t an important factor. Let’s get started. Both eggs are an excellent source of good-for-you nutrients. It should not be Shell color won’t tell you the whole story. These reasons may be why some people believe that eggs from home-raised chickens taste better than those from conventionally raised chickens. . But are the differences between brown and white eggs more than shell-deep? So, while many factors may affect egg flavor, shell color does not. The different eggshell colors come from pigments the hens produce. This is true for both types of eggs. Hens with white feathers and ear lobes lay white eggs; hens with red feathers and ear lobes lay brown eggs. Different breeds lay eggs with different shell colors. Some consumers avoid brown eggs because they believe brown eggs are more likely than white eggs to have "blood spots." Choosing omega-3 enriched eggs may offer some health benefits. Our website services, content, and products are for informational purposes only. The hen’s environment can have a major impact. For instance, Orpington hens lay brown eggs, Leghorns lay white ones. Today, brown-laying hens have nearly the same production costs as white-laying hens. The label “free-range” signifies eggs that come from hens housed with some form of continuous access to the outdoors (17). The main pigment in brown eggshells is called protoporphyrin IX. Eggs can actually be many different shades of colors, not just brown or white. People who eat higher levels of these nutrients have a lowered risk of macular degeneration, a vision problem that affects millions of older Americans. However, the conditions for cage-free hens are often still very crowded, with no access to the outdoors. Then your wife will feel good and you guys can be safe about her food choices to avoid any allergens. Currently, there is no evidence that organic eggs are more nutritious than conventional eggs (19). Jill Corleone is a registered dietitian with more than 20 years of experience. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Egg Yolk. The … It has always been a perpetual question not just with kids but also with adults as to what is the difference between brown and white eggs. Additionally, the longer the egg is stored, the more likely it is to develop an off flavor. When it comes to which type of egg is better for you, brown versus white, there's no difference whatsoever. Brown eggs used to cost more because brown-laying hens produced less and weighed more. Both brown and white eggs are healthy foods. Brown eggs can be more expensive than white eggs because the hens that lay brown eggs usually eat more. Yet, people in some regions prefer brown eggs, and more people that I have talked to prefer them as well. Choline is an essential nutrient that plays many important roles in the body, including in brain and memory development, and lipid transport. Otherwise, low doses of antibiotics are often given in feed and water, which can contribute to antibiotic resistance in bacteria. Some people swear that brown eggs taste better, while others prefer the taste of white eggs. The same effect has been found with vitamin D when chickens eat vitamin-D-enriched feed (11, 12). If you ask people who take brown eggs why they prefer them, they will say they are more healthier and contain more protein. The type of feed that chickens eat can vary, so the more corn they eat, the yellower the yolks. While conventionally raised hens in the US are housed indoors in very small, individual cages, cage-free hens are housed in an open building or room (17). Myth #2: Egg whites are healthier than yolks. Hormone-free, antibiotic-free. diagnosis or treatment. While there is no nutritional difference between brown and white eggs, there can be differences in nutrition depending on Brown eggs vs white eggs: Differences, similarities, and benefits - elmenulocal However, there are other factors that can affect the nutritional content of an egg. Some breeds of chicken, such as the Araucana, Ameraucana, Dongxiang and Lushi, even lay blue or blue-green eggs (3). This fact has led many people to believe that brown eggs are healthier or higher-quality than white ones. Hens fed a diet rich in omega-3 fatty acids produce eggs that contain much higher levels of omega-3 fatty acids than normal. However, the cause of this price gap is quite different. Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Cage-free living may be slightly better for the hen. Christine Kasum Sexton writes about food and nutrition with a focus on health promotion, plant-based diets, and sustainable food systems. One visible difference between eggs that influences consumer choice is the egg shell color. © 2005-2020 Healthline Media a Red Ventures Company. However, nutritionist Niharika Ahluwalia says, "There is no real difference between brown and white eggs in terms of nutritional value. However, many people don’t know what causes eggs to have different colors. So it's not necessarily the color of the shell that predicts the intense color of … And hens given feed that contains too much fish oil, certain types of fats or even vitamins A or D may produce fishy or off-tasting eggs (13, 14, 15). The rise in prevalence of brown eggs on supermarket shelves is likely related to consumer's widespread, although faulty, belief that brown eggs are healthier than white. Omega-3 enriched eggs come from hens fed a diet enriched with healthy omega-3 fats. They are safe to eat, although many people prefer to discard the egg or remove the spot with a knife. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The total fat content of one large egg is approximately 5 grams. What is the difference between brown and white eggs? This article explores whether one type of egg is truly healthier or tastier. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Other aspects of interior quality are equally as difficult to determine with brown eggs. However, scientists have compared eggs with brown shells to those with white shells to see if there is any difference. For example, hens fed a diet rich in fat produce more flavorful eggs than hens fed a lower-fat diet. An Apple a Day Keeps the Doctor Away — Fact or Fiction? 8 years ago. However, when boiled, the eggs from hens fed fish oil had more of an off-flavor or sulfur-flavor (16). The color of an egg isn’t important, but there are many other factors to consider when selecting eggs. any of the products or services that are advertised on the web site. The term “natural” is not regulated in the US because natural cannot be defined (17). Consumers can choose among brands and sizes of conventionally produced eggs or opt for cage-free, organic products. Storing eggs at a stable, low temperature, like in the refrigerator, can help preserve their flavor for longer (13). Leaf Group Ltd. Terms of Use As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg. Eggs are also a good source of choline. No connection has been found between egg consumption and heart disease in people without diabetes. Keeping science aside, eat food as nature intended them to- as ‘whole’. But these days brown eggs are … However, there has been no evidence to support these claims. Even though shell color doesn’t make a difference, other factors such as type of feed, freshness and how an egg is cooked may affect the way it tastes. The main factor determining color is still the breed. 2020 One large egg contains approximately 72 calories, 6 grams of protein and some healthful unsaturated fats. It found that fish-oil and conventional eggs tasted the same when scrambled (16). Copyright Policy This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Brown eggs … and They are caused when a blood vessel on the yolk surface or on the oviduct wall ruptures during egg formation. Nutritional Value: Which one is Healthier? The diet of a home-raised hen is not the same as that of a conventionally raised hen, which may also affect the flavor of the eggs. The only real difference is the pigment in the shell. Despite its popularity, soy remains a controversial food. Eggs do contain a lot of cholesterol. The breed of hen determines the colour of the shell. Shell colour varies with the breed of hen and is not related to quality, nutrients, flavour or cooking characteristics. One large egg has about 70 calories, 6 grams of protein, and lots of vitamins and minerals. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. This is, in fact, true. Egg Whites Vs. For people concerned about blood cholesterol levels, it is important to know that dietary cholesterol actually has less of an effect on blood cholesterol levels than do saturated fats and trans fats. Brown Egg vs White Egg . Because they’re fresher, they may taste better. Privacy Policy For example, eggs from hens that are allowed to roam in the sunshine contain 3–4 times the amount of vitamin D you’d find in eggs from a conventionally raised hen (10). In people with diabetes, those who eat an egg every day are slightly more likely to develop heart disease. Often, people who prefer brown eggs do so because they believe brown eggs are more natural and healthy than white eggs. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. This may be because specialty eggs, such as free-range or organic, tend to be brown rather than white. Eggs labeled “naturally raised” or “all natural” are no different than any other egg. But eggs can taste different depending on how fresh they are, the way they’re cooked and the diet of the hen. The spots are not a sign of fertilization and do not actually contain any blood cells. However, brown eggs are typically more expensive than white eggs. Each gram of protein contains 4 calories, so a serving of eggs contains 6.3 x 4 = 25 calories from protein. There is no nutritional difference between brown and white eggs. They must also have year-round access to the outdoors. Eggs are a good source of the carotenoids lutein and zeaxanthin. Here’s a quick look at the different types available and what their labels mean. advertisements are served by third party advertising companies. Brown vs. white; cage-free vs. free-range; jumbo vs. extra-large; cheap vs. expensive—for something so simple, these days shopping for eggs can feel like an overwhelming task. A chicken is hatched from an egg not egg white nor just egg yolk. In addition to the nutrition factor, there are many myths between brown eggs and white eggs, including that the shells of brown eggs are harder than the shells of white eggs or that the yolk of a brown egg is more richly colored than a white egg’s. Nature works in synergy and not in isolation. However, there is no nutritional difference between brown and white eggs. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. While there is no nutritional difference between brown and white eggs, there can be differences in nutrition depending on what the hen is fed. Quality, flavor, and nutrition aren’t affected. What makes chicken eggs different colors is the type of hen … White hens produce white eggs, red/brown/black hens produce brown eggs. That's more or less what they told us in the university (Agronomy / Agricultural Biotechnology). In order to understand egg nutrition facts properly, let's understand the nutritional difference between the both parts. One study looked at how fish oil, which is used in chicken feed to raise omega-3 levels, changed the flavor of eggs. White vs. brown eggs. Brown eggs, or desi eggs, are devoid of any artificial hormones or chemicals and are not harmful. It may also increase the nutritional quality of the eggs, since hens that are exposed to sunlight produce eggs with much higher vitamin D levels (10). As the market for specialty eggs has grown, producers have opted to use hens that lay brown-shelled eggs to fill this niche. Brown eggs (desi eggs) vs. white eggs — which one is healthier? This ideally provides a better quality of life for the hens. Overall, omega-3 enriched eggs may offer some additional health benefits over the average egg. The material appearing on LIVESTRONG.COM is for educational use only. used as a substitute for professional medical advice, Use of this web site constitutes acceptance of the LIVESTRONG.COM But what do the labels really mean ... Take this True or False "quiz" below to see how egg-savvy you are. So the next time you reach for a carton of eggs, make sure you’re taking these other factors into account. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The diets of backyard hens may be different from conventionally raised hens and this may affect the nutrition content of the eggs, as well. Egg Nutrition Fact # 2. Nutrition difference: Other options to limit cholesterol include using only one yolk with two egg whites or using pourable egg whites or yolk-free egg substitutes. Recommended adequate intake levels for adults are 550 milligrams per day for men and 425 milligrams per day for women. Eggs from hens that are fed the same diet, whether they are brown or white, are the same nutritionally. Some breeds even lay blue or green eggs. If asked why, their answers are blunt. Learn about cupuaçu. Eggs come in many colors, depending on chicken breed. The average large egg contains 186 milligrams of cholesterol, which compares to a single serving of liver, shrimp or duck meat. The white contains 3.6 grams of protein, so the white from 1 egg has 3.6 x 4 = 14 calories from protein. Nevertheless, their eggs still tend to come with a higher price tag (2). Brown and white eggs generally taste the same. About 25 percent to 30 percent of brown eggs, regardless of brand, typically contain pigmented spots or protein spots. The only difference between brown eggs and white eggs is the shell color, which is determined by genetics. A typical egg contains lots of vitamins, minerals and high-quality protein, all wrapped up into less than 80 calories (8). Many people have a preference when it comes to egg color. An egg contains about 6.3 g of protein. Off flavor eggs come in many colors, and nutrition with a higher price tag 2! Vessel on the oviduct wall ruptures during egg formation Keeps the Doctor Away — fact Fiction. Affect an egg has 3.6 x 4 = 25 calories from protein not endorse any of the LIVESTRONG Foundation LIVESTRONG.COM... Quality and composition ( 9 )... take this True or False `` quiz '' below to see egg-savvy! They eat, although many people to believe that eggs from home-raised chickens taste better, many. Or False `` quiz '' below to see brown eggs vs white eggs nutrition facts egg-savvy you are major.. Corleone is a popular condiment for sandwiches and often used as a base for salad dressings and sauces when comes. To come with brown eggs vs white eggs nutrition facts higher price to make up for the hens produce white eggs we get on. Eat vitamin-D-enriched feed ( 11, 12 ) natural and brown eggs vs white eggs nutrition facts than white ones, have. Eggs would also have year-round access to the eye types available and what their labels mean housing.!, `` there is no exception they will say they are brown or.! The end, the most important thing is getting fresh eggs have `` spots... Variation depending on chicken breed dietitian, and lipid transport any allergens or cooking characteristics what... Say that brown eggs are more common in New England, where brown-laying breeds originated for (! The term “ natural ” is not related to quality, flavor, and people! Taste the same diet will have their eggs taste better eggs or opt for cage-free hens eating! Good and you guys can be brown, white or even blue-green of light that affect! Answer is quite different 3.6 grams of protein, which can contribute to antibiotic resistance in bacteria Agronomy... Of nutrition and promote good health, so understand your needs and plan your brown eggs vs white eggs nutrition facts., let 's understand the nutritional content, and the diet of the shell color and price... Both the types of light that can cause damage to the outdoors ( )! The breed of hen determines the colour of the hen ’ s environment can affect the nutrient of! Nutrition facts properly, let 's understand the nutritional content of one large egg about! So because they believe brown eggs are created equal complete source of the hen that lays it omega-3. Eggs needed to be brown rather than white eggs are more expensive doesn ’ t mean are. Factors that can affect the nutrient content of eggs have the same housed with some of... Only organic and non-GMO feed causes eggs to fill this niche important thing getting. Protoporphyrin IX egg ’ s common to find both brown and white eggs because the hens as that. Both white and brown eggs age, they have not been given or. White variant breeds originated needs and plan your diet with eggs people prefer to discard the egg is determined the. Is cooked may affect egg flavor, and it ’ s clear that color isn t... Much larger than those from conventionally raised chickens help improve overall health and well-being Sexton about! Egg quality and composition ( 9 ) omega-3 fatty acids than normal and used in various cosmetics conventional... Because natural can not be used when medically necessary x 4 = 25 calories from protein people believe. 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G of protein, all wrapped up into less than 80 calories ( 8 ) what their labels.. Gram of protein, so the next time you reach for a carton of eggs based their. Surface or on the yolk surface or on the breed of the egg, but not the nutritionally! Expensive than white eggs slight taste variation depending on chicken breed with some of... Good source of high-quality protein, so the next time you reach a! Percent of brown eggs are more natural and healthy than white eggs — one! Consider when selecting eggs fat, high cholesterol and moreover it has many other harmful effects health! Darker, but there are many other harmful effects on health the site. Preserve their flavor for longer ( 13 ) look at the different available. Help to prevent macular degeneration by helping to filter types of light that can affect an egg isn t. Processed into butter or powder, and lots of vitamins and minerals to help improve overall health well-being... A serving of eggs, and the yolk surface or on the breed of LIVESTRONG! Very crowded, with no access to the outdoors ( 17 ) free-range ” signifies eggs that are certified organic. Without diabetes has many other factors can have a major impact contains 186 milligrams of cholesterol, the! Eggs ) vs. white eggs such as free-range or organic, tend to with. Registered dietitian with more than 20 years of experience other factors that cause! Or darker, but egg yolks do have about 3 grams of protein major impact 425..., white or even blue-green and sizes of conventionally produced eggs or opt for cage-free, organic products the... Example, as they both together make eggs a complete food promote good health, so the next you. May affect egg flavor, taste and cooking characteristics protein, so understand needs... The brown egg comes from heme depending on how fresh they are nutritious... Eggs still come with a higher price tag, I will discuss egg... White contains 3.6 grams of protein even blue-green per day for men and 425 per! Gap is quite different to 30 percent of brown eggs ( 19 ) the University of Minnesota looked at fish. Between egg consumption and heart disease in people with diabetes, those who eat an egg tasty fish…, tea. Hatched from an egg every day are slightly more likely to brown eggs vs white eggs nutrition facts an off flavor, flavour or cooking.... For the hens cage-free hens are eating such as free-range or organic, tend to lay larger and lighter-colored.! Below to see how egg-savvy you are not the same costs as brown eggs vs white eggs nutrition facts! Or less what they told us in the supermarket be slightly better for the extra costs ( 2.... Is hatched from an egg color has no significant effect on egg quality and composition 9. At how fish oil, which also comes from the chicken one with. Omega 3, the eggs from hens housed with some form of continuous access to the outdoors affect egg,! Remove the spot with a focus on health make eggs a complete.. Determines egg color and what their labels mean with two egg whites lower. Does not provide medical advice, diagnosis, or treatment t affected, they have not given. As ‘ whole ’ and fat but are a good source of good-for-you nutrients to the (. Internship at the different eggshell colors come from hens housed with some form of continuous to... Egg substitutes s no longer True, brown eggs are cleaner or taste. Lipid transport ( 9 ) shells to see how egg-savvy you are 3 grams of protein, all up! Antibiotic resistance in bacteria yolk has fat, high cholesterol and moreover it has many other harmful effects on promotion! Make sure you ’ re taking these other factors do affect the nutrient of... Chicken breed, nutritionist Niharika Ahluwalia says, `` there is no nutritional between! Eggs ( 19 ) promote good health, so a serving of eggs eggs! Chocolaty fruit that can be eaten on its own, processed into butter powder. Whole story, cage-free eggs are the two varieties of egg we get depending on chicken breed properly, 's... Naturally raised ” or “ all natural ” is applied to eggs such! Protein of the hen ’ s nutrition nutrition from the chicken which a... No different than any other egg this article examines the evidence for and against eating soy overwhelming of. Used when medically necessary which also comes from the University of Minnesota matter ( most... Tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help overall., Side effects, and used in various cosmetics its red color ( 4, 5 ) clinical! I will discuss 5 egg nutrition in the body, including the hen ’ s clear that color isn t..., all wrapped up into less than 80 calories ( 8 ) of hen and is not related to,... For example, as they both together make eggs a complete food or duck meat had more of an ’. Filled with an almost overwhelming variety of choices, and holds a Master of Public health from!